Blog by Nav Grewal, PT

Pelvic organ prolapse (POP) is a condition where one or more of the pelvic organs—such as the bladder, uterus, or rectum—descend or "drop" into the vaginal canal due to weakened pelvic floor muscles and tissues. Although several factors contribute to the development of POP, one of the most...

Breastfeeding is widely celebrated for its numerous health benefits for both the mother and the baby. It provides essential nutrients, boosts the baby’s immune system, and fosters a strong emotional bond between mother and child. However, what many new mothers may not realize is that breastfeeding c...

Childbirth is one of the most physically demanding experiences a woman can go through. While the focus often shifts to the baby’s health and development, it is crucial not to overlook the recovery of the mother, particularly her pelvic health. The body undergoes significant changes during pregnancy ...

Pregnancy is a time of profound physical and emotional changes for women. As the body adapts to accommodate a growing baby, it places increased pressure on the pelvic region. The pelvic floor—the group of muscles, ligaments, and tissues that support the bladder, uterus, and bowels—bears the brunt of...

While many people are familiar with pelvic floor issues in women, men are often left out of the conversation when it comes to pelvic health. However, pelvic floor dysfunction in men is a real and common problem, affecting their quality of life in ways that are often misunderstood or overlooked. Beyo...

The postpartum period is a transformative time in a woman’s life. After childbirth, the body undergoes significant physical changes as it recovers from pregnancy and labor. While it’s natural to focus on the joy of bringing a new life into the world, it’s also essential to prioritize postpartum reco...

Prostate cancer is one of the most common cancers among men, and advancements in early detection and treatment have greatly improved outcomes. However, prostate cancer treatments—such as surgery, radiation, and hormone therapy—can have a significant impact on pelvic floor health. The pelvic floor, w...

Chronic hip pain can be a debilitating condition that significantly affects a person’s quality of life. Many individuals who experience ongoing hip pain find it difficult to perform everyday tasks, such as walking, sitting, or exercising, without discomfort. While traditional treatments such as medi...

Pelvic floor dysfunction and sacroiliac joint (SI joint) pain are two common issues that can profoundly impact a person’s daily life. While they may seem unrelated at first glance, these conditions are often intricately connected. Understanding the link between pelvic floor dysfunction and sacroilia...

Introduction: Diastasis recti, a separation of the abdominal muscles, is a common concern, especially among postpartum individuals. In our quest to address this condition, understanding the role of the transverse abdominis muscle becomes paramount. In this blog post, we'll explore how engaging the t...