These days it is quite common for everyone to know that the core is important and we should be strengthening it to help with back pain, hip pain and to keep fit as we get older. However, what many people do not know is what the core actually consists of!

Did you know that your core muscles are your d...

Seven years of working as a Physiotherapist has taught me something key: always put the patient first. Simple, yet we sometimes forget that the patient is the one that guides treatment and the more we can listen to and tailor treatment to our patients, the better the results will be.

I have been pas...