Blog by Nav Grewal, PT

Introduction: Welcome to our blog, where we delve into an important yet often overlooked aspect of pelvic floor health: the impact of straining and forceful urination. Many of us may not realize the harm these habits can inflict on our pelvic floor muscles. Let's explore why straining and power peei...

Introduction: Gender transition is a deeply personal journey that involves various physical, emotional, and social changes. While much attention is given to hormonal therapy and surgical procedures during transition, the impact on pelvic floor health is often overlooked. In this post, we'll explore ...