Feeling like you have to go to the bathroom all the time? Waking up at night multiple times? Social situations have you worried? Always thinking of where the bathroom is and IF there is one when you go out? Keep on reading.

The “normal” amount of...

Pushing and straining to get it out? Sitting on the toilet for what seems like hours? Here are some tips to help deal with chronic constipation from the point of view of pelvic floor physiotherapy. You have probably already been told a thousand times to eat more fiber and,...