Kaaiaa Pelvic Floor Physiotherapy
Kaaiaa Pelvic Floor Physiotherapy

    Online Education

    Empowering your health.

    Information is power. Learn about all things pelvic floor health with online classes and educational videos.

    Labour Prep with Doula, Event, Online Course
    Learn from Nav, Pelvic Floor Physiotherapist as she goes over practical techniques to prepare for labour and delivery, such as perineal massage, pushing techniques and how to kegel.
    Learn more + get free tickets below.
    Labour Prep with Pelvic Physiotherapist, Online Course, Event
    Learn from Pelvic Physiotherapist Nav Grewal,  owner of Kaaiaa Pelvic Health. She will go over what the pelvic floor is, common postpartum conditions to look out for, and how to kegel.
    Learn more + get free tickets below. 

    Join Nav Grewal, Physio + Jess Conti, Nurse and Lactation Consultant in learning how to prep for C-Section and recovery postpartum. 

    If you have a planned C-Section this is for you. If you wish to delivery vaginally, this is for you as information is power. 

    Learn about what to expect pre-surgery and after, breastfeeding tips, and scar massage techniques. 

    PODCAST: Menopause and the Pelvic Floor

    In "The How to Not Pee Your Pants" episode with She 2.0, Nav discusses the implications of menopause and hormonal changes on the pelvic floor and how pelvic physiotherapy can benefit during pre-, peri-, and menopause to help alleviate symptoms and prevent pelvic floor issues such as leakage and pelvic organ prolapse.