PELVIC HEALTH EDUCATION
Empowering your health.
Information is power. Learn about all things pelvic floor health with online classes and educational videos.
OUR UPCOMING EVENTS
Learn from Nav, Pelvic Floor Physiotherapist as she goes over practical techniques to prepare for labour and delivery, such as perineal massage, pushing techniques and how to kegel.
Learn more + get your ticket below for $15.
PODCAST: Menopause and the Pelvic Floor
In "The How to Not Pee Your Pants" episode with She 2.0, Nav discusses the implications of menopause and hormonal changes on the pelvic floor and how pelvic physiotherapy can benefit during pre-, peri-, and menopause to help alleviate symptoms and prevent pelvic floor issues such as leakage and pelvic organ prolapse.