Empowering your health.
Information is power. Learn about all things pelvic floor health with online classes and educational videos.
Join Nav Grewal, Physio + Jess Conti, Nurse and Lactation Consultant in learning how to prep for C-Section and recovery postpartum.
If you have a planned C-Section this is for you. If you wish to delivery vaginally, this is for you as information is power.
Learn about what to expect pre-surgery and after, breastfeeding tips, and scar massage techniques.
PODCAST: Menopause and the Pelvic Floor
In "The How to Not Pee Your Pants" episode with She 2.0, Nav discusses the implications of menopause and hormonal changes on the pelvic floor and how pelvic physiotherapy can benefit during pre-, peri-, and menopause to help alleviate symptoms and prevent pelvic floor issues such as leakage and pelvic organ prolapse.