Blog categorized as Physical Activity and Sport

For some, getting back into running is a priority post-partum, but leakages can put a damper on this plan (pun intended!).

Urinary leakage can happen with coughing, laughing, sneezing, walking, lifting, jumping, and running. Often, people may not notice it until they start to do an activity like runn...

Most people have not heart of Pelvic Floor Physiotherapy and when they do, they often wonder what a Pelvic Floor Physiotherapist is and what they do.

Pelvic Floor Physiotherapists are trained to assess, diagnose, and treat the pelvic floor for various conditions. Although Physiotherapy schools are gr...