Feeling like you have to go to the bathroom all the time? Waking up at night multiple times? Social situations have you worried? Always thinking of where the bathroom is and IF there is one when you go out? Keep on reading.

The “normal” amount of...

Seven years of working as a Physiotherapist has taught me something key: always put the patient first. Simple, yet we sometimes forget that the patient is the one that guides treatment and the more we can listen to and tailor treatment to our patients, the better the results will be.

I have been pas...