Tight, overactive, or hypertonic pelvic floor muscles may be the cause of various pelvic floor concerns such as painful sex, urinary and bowel urgency, frequency, constipation, urinary and bowel retention, and pelvic pain. Tight muscles may also contribute to bladder leaka...

It can be confusing to know what kind of appointment to book with your healthcare provider, so this post is here to try and make it simple.

 Appointments range from assessments, follow ups and introductory phone consultations that are complimentary. ...