Kaaiaa Men and Women's Pelvic Health Blog

Pelvic pain during pregnancy is a common condition that can affect many women. It can range from mild discomfort to severe pain and can be caused by a variety of factors. Understanding the causes of pelvic pain during pregnancy can help you manage your symptoms and ensure a healthy pregnancy. Here a...

These days it is quite common for everyone to know that the core is important and we should be strengthening it to help with back pain, hip pain and to keep fit as we get older. However, what many people do not know is what the core actually consists of!

Did you know that your core muscles are your d...

Pelvic Health is Men’s Health as well. In the past seven years, I have seen countless men (of all ages) with bladder, bowel, and pelvic pain issues. I had the pleasure and rare chance of working with ateam of three urologists in Toronto, which allowed me to assess and treat men.

Pelvic Floor Physiot...

By now, you may have read about what a Pelvic Floor Physiotherapist is and what the Pelvic Floor does. In this article, we outline what an assessment looks like and what treatment options might be used.

Medical History: 

Your Pelvic Health Therapist will take a complete history of your symptoms i...

Feeling like you have to go to the bathroom all the time? Waking up at night multiple times? Social situations have you worried? Always thinking of where the bathroom is and IF there is one when you go out? Keep on reading.

The “normal” amount of...

Sex references are in the mainstream culture on a daily basis and this can be hard for those experiencing pain with intercourse (i.e. sex). For some, sex has never been pleasurable, or has been the cause of physical, mental, and emotional pain. Articles in magazines talk a...