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Guidelines for Positioning during Labour and Delivery
People usually want to know what the best way to push and deliver is. Guidelines have been developed by all major organizations, which we share with you below, so you may make an informed decision regarding your birth plan and wishes.
  1. World Health Organization (WHO)

The WHO recommends that women shoul...

Saturday, March 11, 2023 10:34 AM - Comment(s)
Men's Health: Chronic Non-Bacterial Prostatitis aka CPPS

Chronic non-bacterial prostatitis (CNBP) is a condition characterized by persistent inflammation of the prostate gland, without any evidence of bacterial infection. It is also referred to as chronic pelvic pain syndrome (CPPS). CNBP affects men of all ages and can cause significant discomfort and pa...

Friday, March 10, 2023 08:36 PM - Comment(s)
Pelvic Physiotherapy for Prostatitis + Chronic Pelvic Pain Syndrome (CPPS)

Pelvic floor physiotherapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues that support the pelvic organs, including the prostate gland. It is a non-invasive, drug-free treatment option that can be effective in managing chronic non-bacterial p...

Friday, March 10, 2023 08:36 PM - Comment(s)
Cancer Can Affect Your Pelvic Floor Health!

Cancer is a complex and devastating disease that can affect various parts of the body, including the pelvis. Pelvic health issues can also arise as a result of cancer treatment, particularly in the pelvic region. In this article, we will explore the link between cancer and pelvic health issues and d...

Thursday, March 09, 2023 06:12 PM - Comment(s)
Unraveling Hard Flaccid Syndrome (Men's Health)

Hard Flaccid Syndrome (HFS) is a condition that affects the male pelvic area. It is characterized by a hardening of the penis, with a loss of sensation and erectile function. HFS can have a severe impact on a man's sexual health, self-esteem, and overall quality of life. In this article, we will exp...

Thursday, March 09, 2023 03:53 PM - Comment(s)
Happy International Women's Day!

On International Women's Day, it is important to acknowledge the progress that has been made in women's health in Canada and also recognize the challenges that women still face.


In recent years, Canada has made significant progress in women's health. The country has implemented policies to improve ac...

Wednesday, March 08, 2023 01:15 PM - Comment(s)
Causes of Pelvic Pain during Pregnancy

Pelvic pain during pregnancy is a common condition that can affect many women. It can range from mild discomfort to severe pain and can be caused by a variety of factors. Understanding the causes of pelvic pain during pregnancy can help you manage your symptoms and ensure a healthy pregnancy. Here a...

Wednesday, March 08, 2023 01:02 AM - Comment(s)
Perineal Massage to Prevent Tearing

One of the big fears during delivery can be tearing for a lot of expectant mothers. Anxiety and nervousness about the upcoming delivery is real but there are ways to help with this. Many sign up for classes to help absorb as much information as possible for a healthy mom and baby delivery. Amongst t...

Wednesday, September 07, 2022 11:10 PM - Comment(s)
The Best Way to Push for Labour + Delivery

There are a plethora of labour prep classes that can be taken, either online or in person. Some of them they go over how to push, although most describe when to push in more detail instead. As your due date nears, labour and delivery can be nerve wracking for many birthing persons, with fear of tear...

Wednesday, September 07, 2022 11:10 PM - Comment(s)
Chronic Constipation: Part I

Constipation can be one of most frustrating experiences and for some it’s on a daily basis. There may be several causes of constipation that are could be due to digestion, slow transit, IBS, but the muscles could be playing a part as well. If all things digestion have been checked out and tests have...

Wednesday, September 07, 2022 10:29 PM - Comment(s)