In Part I of this article, we spoke about other factors that may need to be looked at if kegels are not working. In this post, we talk about why kegels might not be the best thing to include in your treatment care at all!
If you are experiencing the following symptoms, kegels might not be the answer:
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I have had many clients tell me they’ve tried kegels for the symptoms they are experiencing (usually pelvic organ prolapse or bladder leakage) without much success. They’ve dedicated their time and effort on a daily basis because that is what they heard would work best.
But when kegels don’t work, wh...
In the past ten years, the term “pelvic floor” has become more and more common, but it still remains a mystery to many, despite it being one of the most significant parts of the body.
So, what exactly is the pelvic floor?
The pelvic floor is a group of muscles and connective tissue that runs between...
