Kaaiaa Women's Health Blog

Introduction: Diastasis recti, a separation of the abdominal muscles, is a common concern, especially among postpartum individuals. In our quest to address this condition, understanding the role of the transverse abdominis muscle becomes paramount. In this blog post, we'll explore how engaging the t...

Introduction: Welcome to our blog, where we delve into an important yet often overlooked aspect of pelvic floor health: the impact of straining and forceful urination. Many of us may not realize the harm these habits can inflict on our pelvic floor muscles. Let's explore why straining and power peei...

Introduction: Gender transition is a deeply personal journey that involves various physical, emotional, and social changes. While much attention is given to hormonal therapy and surgical procedures during transition, the impact on pelvic floor health is often overlooked. In this post, we'll explore ...