Kaaiaa Women's Health Blog

Bringing a new life into the world is a transformative experience for women. However, the journey of pregnancy and childbirth can take a toll on a woman's body, particularly the pelvic region. Postpartum pelvic physiotherapy is a specialized form of rehabilitation that focuses on restoring the stren...

Pelvic health is an important aspect of overall health and wellbeing. The pelvic region houses several organs, including the bladder, uterus, and rectum, and is also home to the pelvic floor muscles. These muscles support the organs and are important for maintaining continence and sexual function. H...

The pelvic floor is a group of muscles and connective tissues that support the pelvic organs, including the bladder, rectum, and uterus (in females). Both men and women have a pelvic floor, but there are some differences between the male and female pelvic floor. In this article, we will explore the ...

Perineal massage is a technique that is typically started during the last four to six weeks of pregnancy, and it involves gently stretching and massaging the perineum (the area of skin between the vaginal opening and the anus) in order to increase its flexibility and elasticity. The goal is to reduc...

Pregnancy can put a lot of pressure on the pelvic floor muscles and tissues, leading to the development of various pelvic floor conditions. These conditions can develop at different stages of pregnancy, from the first trimester to the third trimester. Here are some common pregnancy-related pelvic fl...

A pessary is a medical device that is used to support the pelvic organs in women with pelvic organ prolapse (POP). It is a flexible, often silicone, device that is inserted into the vagina to help lift the organs and provide additional support for the pelvic floor muscles.

The use of a pessary can be...

Pelvic organ prolapse (POP) is a condition that occurs when the connective tissues and muscles that support the pelvic organs weaken and stretch, causing the organs to drop down into the vaginal canal. This is a common condition that affects many women, particularly those who have had multiple vagin...