Blog by Nav Grewal, PT

Yoga offers a holistic approach to health, connecting the mind, body, and spirit through movement, breath, and mindfulness. A growing area of interest within the yoga community is the integration of pelvic floor exercises into regular practice. The pelvic floor, a group of muscles that support the b...

Scar tissue is a natural part of the healing process, but while visible scars on the skin are easier to spot and treat, non-visible scar tissue—or internal scarring—can be more difficult to identify and manage. Internal scarring, which can occur in the pelvic region following surgery, trauma, or inf...

Lower abdominal pain is a common complaint that can have many underlying causes, ranging from digestive issues to musculoskeletal problems. One often-overlooked contributor to chronic lower abdominal pain is pelvic floor dysfunction. The pelvic floor, which consists of muscles, ligaments, and connec...

A mastectomy, the surgical removal of one or both breasts, is a common procedure for individuals diagnosed with breast cancer. While the surgery itself is crucial for managing the disease, it often results in various physical and emotional challenges during recovery. Many individuals focus on upper ...